Ways To Reduce Gassiness

January 4th, 2008 posted by admin
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Gassiness: It’s embarrassing, bothersome and — yes, smelly. Sometimes, changing diet can clear the air. Temporarily avoiding certain foods can help identify causes of gassiness. The January issue of Mayo Clinic Health Letter lists foods that sometimes are the culprit:Dairy products: The sugar lactose in dairy foods is a common cause of gas. Nonprescription products such as Lactaid or Dairy Ease may help. [click link for full article]