Come January 1st and millions of us feel we have been overdoing the feasting and would like to purify our bodies. It is tempting to go for the latest detox diets, but they are a waste of time and money, says Andrew Wadge, Chief Scientist, FSA (Food Standards Agency, UK) in his blog called Hungry for Science.Wadge says the best thing to do is drink one or two glasses of water, get some exercise, and then enjoy home cooked meals. [click link for full article]