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Research by scientists at The University of Nottingham suggests adult health related disorders, particularly in males, could originate from the events that take place at the point of our conception. Experts in the Schools of Biosciences and Human Development say mothers to be should make sure they are getting the right amount of Vitamin B12 and Folate before they even attempt to start a family. [click link for full article]

Heartburn does not have to be part of your holiday celebrations if you follow some simple suggestions from Dr. Gulchin Ergun, a gastroenterologist with The Methodist Hospital in Houston. Q: What is heartburn?A: Heartburn is a burning pain behind the breastbone. A person might alsoexperience an acid or burning taste in their throat, and in some cases, feel like food is coming up, especially when bending over or lying down. [click link for full article]

With the holiday season’s hustle and bustle in full swing, most of us will race to our favorite coffee shop to get that caffeine boost to make it through the day. However, that daily jolt that we crave might be the reason we need the caffeine in the first place. “Many people won’t get enough sleep during the holidays and will drink numerous cups of coffee or high energy drinks so they will have enough energy to finish shopping and attend numerous parties,” said Dr. [click link for full article]